A practical survival kit includes food to last three days and essentials like a manual can opener and utensils. In addition, 10 liters of water should be stored per person, and wind-up radio and spare batteries. What do you consider about food survival kits.
Patriot Pantry offers this survival kit with 42 meals that provide over 1,500 daily calories, all made of freeze-dried food with no artificial flavors or colors and which should remain fresh for 25 years under ideal storage conditions.
Peanut Butter
Peanut butter is an integral part of many households and an effective emergency survival food storage strategy. Easy to find at any supermarket and extremely long shelf life when stored properly, peanut butter provides abundant protein, fats, and carbohydrates in snacks or meals.
Regular peanut butter should be kept for at least several months once opened and can last unopened for two years. While peanut butter provides essential calories and nutrients, it alone cannot form a balanced meal plan in emergency survival scenarios; additional food sources would need to be supplemented to create a balanced diet.
Natural peanut butter can be purchased at many grocery stores, but to maintain freshness, it must be stored in a calm and dark location and used before its expiration date. Any exposure to heat or light could lead to spoilage of this treat – Check its expiration date on the bottom of its jar if any weird scents or unusual colors occur – Toss it out and purchase a new one.
Powdered peanut butter offers another viable solution, lasting for five years without going bad as quickly. You can find this at various survival food suppliers and online. Plus, its versatility means it can easily be added to recipes or eaten directly from its package: from mixing with water for smoothies and shakes to stirred into hot cereal or scattered onto fruits for snacking!
Survival bars containing peanut butter as one of their primary ingredients make an excellent high-calorie, portable snack that can be eaten without needing utensils. There are various choices on the market; it is best to look for one free from gluten, soy, GMOs, and high fructose corn syrup (such as NuManna). Their freeze-dried foods have earned excellent reviews from their loyal consumers for taste and quality.
Crackers
Crackers are often considered essential survival kit food due to their simple, affordable, and delicious snacks. Unfortunately, most crackers contain too much sodium – an issue for older people or those suffering from gastroparesis (delayed stomach emptying). Therefore, it is wise to opt for low sodium/high fiber crackers; these will help prevent acid reflux, vomiting, bloating, or any other unpleasant symptoms from appearing.
Many brands provide emergency food kits, including freeze-dried meal sides like fruits, vegetables, and beverages. The kits can come in various sizes and styles; some are intended to be devoured, while others can be stored longer. Two of the most renowned are Legacy Food Storage and NuManna.
This kit provides 42 servings of nutritious, calorically-dense comfort foods designed to give you enough calories during an emergency or disaster. This package features maple brown sugar oatmeal, whey milk alternative, buttermilk pancake mix, Grammy’s sweet oatmeal, mashed potatoes, potato soup, macaroni and cheese, and hearty vegetable chicken-flavored rice, among many other items – making this an excellent way to start emergency food prep or try something different from their typical grocery store options.
Thrive Life uses natural ingredients and cutting-edge freeze-drying technology to produce long-term food storage and survival food products with an indefinite shelf life of 25 years or more. They use innovative packaging so the foods can easily be transported and stored in survival kits; their subscription program may make purchases more cost-effective for some.
This company specializes in survival foods made with quality grains, proteins, and healthy fats; no added sugar or artificial flavoring or coloring; their products are non-GMO. In addition to emergency food kits, they sell freeze-dried meats, fruits, and vegetables with high nutritional values, delicious flavor profiles, and long shelf lives.
Canned Food
Canned food makes an invaluable addition to any survival kit, serving multiple purposes. Canned fruits, vegetables, and soups with high levels of protein should be the focus of your pantry stockpile; additionally, carry around a manual can opener for emergencies when electricity or batteries die out. You could even store canned chicken or tuna meat!
Not only should you keep enough food on hand to survive an emergency, but stockpiling other survival supplies is also vital. A first aid kit with bandages, medical supplies, a survival blanket, and a water bottle should all be included. Furthermore, it would be best if you stocked up with a flashlight and extra batteries, along with a radio with wind-up or solar power backup, which is ideal – flashlights provide essential illumination during dark times while radio allows emergency broadcasts.
Baking soda is another essential item in a survival kit, serving multiple uses, from cooking to cleaning, and can easily be found at most grocery stores. Beyond food uses, baking soda can also help sanitize equipment and water. You may even be able to find additional food storage items there, such as canned fruit or pasta.
Most people don’t consider canned fruits and veggies as survival food, but it should be part of your preparedness plan. Keep an eye out for sales at your grocery store to stock up when prices are reduced; canned fruit can make for delicious snacks and nutritious additions to meals.
Legacy Food Storage offers an excellent selection of products from various brands, offers vegan- and gluten-free options – and is very cost-effective. Survival Frog is another reliable survival supply company that sells many top emergency food suppliers on one platform for easy comparison shopping.
Augason Farms, NuManna, and Wise Company also provide emergency survival food products, with kits averaging 250 to 300 calories per serving and freeze-dried food that contains less sodium and preservatives than conventional meals packaged in #10 cans or square pails that are easy to stack up.
Fruits & Vegetables
Your survival kit must include nutritious and shelf-stable food items. Aim for variety when selecting foods for inclusion; include protein, fiber, and carbohydrates to provide sustained energy. When creating your kit, you must account for any dietary restrictions or special requirements, such as low-sodium options or items suitable for babies and older people. When creating this emergency supply, it may be wise to consult a healthcare provider or registered dietitian for customized advice and suggestions.
Dried fruit provides an excellent dietary fiber and potassium source, making them a quick and healthy snack option when fresh fruit isn’t readily available. Keep a supply of dried bananas, peaches, and dehydrated apple slices handy as an emergency survival kit staple! Additionally, dried fruit adds sweetness and flavor to oatmeal and yogurt dishes for enhanced enjoyment.
Canned vegetables are an invaluable addition to your diet and an excellent source of fiber and vitamins. Pinto beans provide important iron and folate content; you can eat these conveniently straight out of the can, in soups and stews, or combined with potatoes to form quick meals.
Add Cranberry Juice, Salt and Pepper, and Baking Soda to Your Emergency Food Supply. Cranberry juice is an excellent source of vitamin C, which can help sustain immunity during an emergency, while salt & and pepper add moisture when cooking. At the same time, baking soda has a long shelf life, allowing it to clean and deodorize during an emergency.
Real Simple advises stockpiling four gallons per person each day as part of your hurricane preparation kit, along with portable snacks that will provide sustenance in the event of a power outage, such as granola bars and protein bars with low sugar levels and plenty of protein content – while nuts or trail mix also serve to provide energy boosts in times of crisis.
Read Also: Food Craving: What They Mean And How To Manage Them
